Accessibility View Close toolbar
  • Save The Date, October 11!
    Twenty years in the same location in Spotsylvania, Virginia.  Who would ever think that time would fly so quickly?  Yet here we are, still offering holistic health via chiropractic, acupuncture Read more
  • Nanogreens at 10% discount!
    For the month of April we are promoting Nanogreens buy selling it at 10% off! Are you getting your minimum serving of fruit and vegetables in your Read more
  • Congratulations!
    Congratulations to our patient, Shannon Roberts, for completing the Disney World Half Marathon in Orlando, Florida on January 12, 2013.  We know Shannon trained very hard for this event and Read more
  • Cleanse Talk coming soon
    Please join us for an exciting and informative talk with Dr. John Hess about the Whole Food Purification Cleanse Program by Standard Process.  Dr. Hess will show us how we Read more
  • Magnesium
    70% of people don't get enough magnesium, a mineral that boosts energy levels as well as heart and muscle function and it has a calming affect on the nervous system. "It's important Read more
  • Organic Life Vitamins on Sale
    This is the last week to save $5 on Natural Vitality's Organic Life Vitamins. Through the end of November the sale price is $27.95 plus tax.  Organic Life Vitamins is Read more
  • We have a winner!
    Congratulations to Victoria Grab for being the winner in our "Guess How Many M&Ms are in the Jar" contest.  Patient's were offered an opportunity to make a guess each time Read more
  • Be Safe!
    Because of hurricane Sandy, we have closed our office at 1 pm today, Monday, October 29, 2012.  We also rescheduled all of our patients for Tuesday as well.  We hope Read more

CONTACT US TODAY

We look forward to hearing from you

Office Hours

Monday:

8:00 am

6:30 pm

Tuesday:

8:00 am

6:30 pm

Wednesday:

8:00 am

6:30 pm

Thursday:

Closed

Closed

Friday:

7:30 am

1:30 pm

Saturday:

8:00 am

12:30 pm

Sunday:

Closed

Closed

Locations

Testimonials

Reviews By Our Satisfied Patients

  • "After having three epidurals for a severe case of sciatica, I was told acupuncture might help. It has been a Godsend and I can walk again with little or no pain!"
    Jan - Spotsylvania, VA

Featured Articles

Read about interesting topics

  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More

Newsletter Sign Up