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  • Save The Date, October 11!
    Twenty years in the same location in Spotsylvania, Virginia.  Who would ever think that time would fly so quickly?  Yet here we are, still offering holistic health via chiropractic, acupuncture Read more
  • Nanogreens at 10% discount!
    For the month of April we are promoting Nanogreens buy selling it at 10% off! Are you getting your minimum serving of fruit and vegetables in your Read more
  • Congratulations!
    Congratulations to our patient, Shannon Roberts, for completing the Disney World Half Marathon in Orlando, Florida on January 12, 2013.  We know Shannon trained very hard for this event and Read more
  • Cleanse Talk coming soon
    Please join us for an exciting and informative talk with Dr. John Hess about the Whole Food Purification Cleanse Program by Standard Process.  Dr. Hess will show us how we Read more
  • Magnesium
    70% of people don't get enough magnesium, a mineral that boosts energy levels as well as heart and muscle function and it has a calming affect on the nervous system. "It's important Read more
  • Organic Life Vitamins on Sale
    This is the last week to save $5 on Natural Vitality's Organic Life Vitamins. Through the end of November the sale price is $27.95 plus tax.  Organic Life Vitamins is Read more
  • We have a winner!
    Congratulations to Victoria Grab for being the winner in our "Guess How Many M&Ms are in the Jar" contest.  Patient's were offered an opportunity to make a guess each time Read more
  • Be Safe!
    Because of hurricane Sandy, we have closed our office at 1 pm today, Monday, October 29, 2012.  We also rescheduled all of our patients for Tuesday as well.  We hope Read more

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Reviews By Our Satisfied Patients

  • "After having three epidurals for a severe case of sciatica, I was told acupuncture might help. It has been a Godsend and I can walk again with little or no pain!"
    Jan - Spotsylvania, VA

Featured Articles

Read about interesting topics

  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help. ...

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  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...

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  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

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  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

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  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

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  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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