Fredericksburg Wellness Center

10411 Courthouse Rd, Suite B

Spotsylvania, VA 22553 US

540-891-9191

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  • Nutrition & Healthy Eating
  • Fitness: How Chiropractic Can Help
    Category: Newsletter Library, Nutrition & Healthy Eating

    Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it's a used car, we want to know if the car had its oil changed regularly and if the parts have been properly cared for. We know that when one thing

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  • Eat Your Veggies!
    Category: Newsletter Library, Nutrition & Healthy Eating

    Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth. And yet, we want our kids to eat vegetables on a regular basis. The best way

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  • California Breakfast
    Category: Newsletter Library, Nutrition & Healthy Eating

    The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might

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  • A Fresh Coat of Paint
    Category: Newsletter Library, Nutrition & Healthy Eating

    As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents and guests. You may find

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  • The Truth About Multivitamins
    Category: Newsletter Library, Nutrition & Healthy Eating

    During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA) for vitamins and minerals without the use of supplements. Most of the graduate

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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

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Office Hours

Monday:

1:00 pm-6:00 pm

Tuesday:

8:00 am-1:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

8:00 am-1:00 pm

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "After having three epidurals for a severe case of sciatica, I was told acupuncture might help. It has been a Godsend and I can walk again with little or no pain!"
    Jan - Spotsylvania, VA

Featured Articles

Read about interesting topics

    Chiropractic Tips for Healthier Travel

    Avoid travel-related aches and pains with these chiropractic tips. ...

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    Tips for Avoiding Yard Work Pain and Injury

    Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains. ...

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    How Posture Affects Your Health

    Could your health problem be related to your posture? ...

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    How to Avoid and Treat Tension Headaches

    Do you have frequent tension headaches? Banish the pain with chiropractic treatment ...

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    Self Care for Chronic Pain: Do's and Do Not's

    Wondering what to do about your chronic pain? These tips can help. ...

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    Working from Home and Chiropractic Care: How to Stay Healthy

    Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally. ...

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    The Benefits of Chiropractic Treatment for Older Patients

    Could chiropractic treatment help you deal with the effects of aging? ...

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    Why Movement is Important for Healing Injuries

    Do you want to get back to normal faster after an injury? Get moving! ...

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    What Are Neck Spasms and Why Do They Occur?

    Are you wondering why you have painful neck spasms? ...

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    How to Strengthen Your Joints

    Are you struggling with painful, weak joints? ...

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